An almond is a seed from an almond tree. The fruit grows in the form of a hard shell, like a pit, with the almond seed inside. Even though almonds are technically seeds, they are still considered nuts.
Almond oil extracted from almonds pods contains natural nutrients like Magnesium, vitamin E and other beneficial minerals. Everyday use of almond oil helps support general health, lessen hair fizziness, almond oil can also be used for skin care routines and massage therapy. Also you’re looking for other nutritious ways to strengthen your heart, your bones, or even your libido, almonds come in handy.
Almonds are known to be nutritious powerhouses. They contain healthy fats, minerals, fiber, phytochemicals and vitamins.
Almonds originated from the Middle East. Currently, California is the main producer of almonds and it produces about 80% of almonds used worldwide. California’s almond production has doubled within the past two decades. Why is this? You may ask? This is because people are becoming more and more enlightened of its health benefits.
Here’s a look at the health benefits.
Lower cholesterol
Daily consumption of almonds helps to lower levels of bad cholesterol, also known as low-density lipoprotein (LDL), and help increase levels of the good kind, high-density lipoprotein (HDL). Almonds also contain anti-inflammatory properties to help safe guard you from heart disease. Subsequently, almond oils may help lower your risk from illnesses such as cancer and heart disease.
Keep a healthy weight
Almond oils support a healthy weight by decreasing appetite and increasing metabolism, thanks to its rich content of monounsaturated fats and vitamin E. Since almond oil is a concentrated fat, it should be used strictly in moderation (1-2 tablespoons daily)
Improve blood sugar control
Adding small amounts of almond oil to your diet helps keep your blood sugar stable. The almond oil is rich in monounsaturated and polyunsaturated fats, equally of which have been shown to greatly help lower blood sugar levels in people living with diabetes. Having fully packed with omega-3 fatty acids, almond oils help you maintain a well-balanced cholesterol level and develop your memory.
Almond oil for your face
Almond oil has been used for over 100s of years to mollify the skin and treat minor wounds and cuts. It was used by the ancient Chinese Ayurveda practices to treat conditions like eczema and psoriasis.
Over and above soothing dry skin, almond oil helps improve one’s complexion and skin tone. It’s highly soothing, which means it helps in balancing the absorption of moisture and water loss. Because it is antibacterial and full of vitamin A, almond oil can be used to treat acne. Its concentration of vitamin E can also help in reducing signs of aging, and fade scars.
Apply almond oil straight on your face or blend it with essential oils to get its full benefits. Besides, moisturizing your skin, almond oil is a great massage oil or skin treatment.
Almond oil contains powerful antifungal properties. Constantly rubbing your feet with these oils helps prevent athlete’s foot and getting rid of other fungal infections like ringworm. You can use almond oil as a cleanser or make up remover.
Almond oil for hair
Your skin isn’t the only thing that can benefit from almond oil. The nourishing effect of the almond oil helps soften and strengthen your hair. Rich in vitamin B-7, or biotin, the almond oil helps to keep hair and nails healthy and strong. It can also help protect your hair from sun damage.