If you spend hours on a phone or computer, you’ve probably seen blue light glasses. Here’s what they do and how to choose.
What do blue light glasses do?
They filter a portion of the blue light from screens and cut glare, which many people find reduces eye strain, dryness and headaches during long screen sessions — and can help with sleep when used in the evening.
Who benefits most
- Office workers and students on screens all day.
- Gamers and night-time screen users.
- Anyone who gets tired, dry or strained eyes.
How to choose
- Anti-blue-light lenses for everyday screen use.
- Photochromic lenses that also darken outdoors, doubling as sunglasses.
- A light, comfortable frame you’ll actually wear.
Computer glasses at Lithan Store
Options include anti-UV photochromic computer glasses, unisex anti-blue-light glasses, and blue-light blocking glasses for gaming. Pay on delivery, countrywide.